Personal energy tracking

The healthy meal that's been ruining your day

Log what you eat. Check in how you feel. We find the patterns — which meals tank your mornings, kill your afternoons, and steal your evenings.

Free early access · No credit card · iOS & Android

Your energy vs. glycemic load · today

Glycemic load
Your energy
8am 11am 2pm 5pm bagel + OJ pasta lunch
Pattern found: Your energy drops 60–90 min after high-GL meals. You've had 3 this week.
847 people on the waitlist
No CGM required
Works by text message

Sound familiar?

Your 3pm crash isn't random. Here's what's causing it.

It's not calories. It's not willpower. Blood sugar swings after high-glycemic meals explain why you crash — even when you think you ate something healthy.

And it's not just lunch. What you eat at dinner affects how you wake up. What you have for breakfast shapes your whole morning. The patterns are there — you just haven't been able to see them.

7:00am · Morning grogginess
You slept 8 hours but feel like you slept 4. You blame stress, your phone, your mattress.
It was the rice bowl you had at 8pm. High-GL dinners crash overnight — you wake up already behind.
2:30pm · The afternoon wall
Pasta salad at your desk. Felt light. A reasonable lunch. Now you can't string two thoughts together.
Glycemic load: very high. Energy at 2:30pm: 1/5. You reach for your third coffee.
8:30pm · The evening fade
You planned to read, exercise, do something with your evening. You're zoned out on the couch by 8:30.
Dinner spiked you and dropped you hard. Your evening wasn't lost to laziness — it was lost to food.

How it works

Three steps to understanding your body

01
Log what you eat

Type naturally — "chicken sandwich and a Coke" — or just text it to us. No database searching, no portion tapping, no friction.

AI-powered parsing
02
Check in how you feel

75 minutes after you eat, we ask: how's your energy? One tap, 1–5. That's it. We handle the timing so you don't have to remember.

Smart notifications
03
Discover your patterns

After a week of logs, we show you which meals tank your energy and which ones keep you sharp. Personalized to you — not general nutrition advice.

Personal insights

Log from anywhere

Just text what you ate

No app to open. Text your meal to your dedicated number and we'll handle the rest — GL score, energy check-in reminder, the whole thing. The fastest food log you've ever used.

Text conversation
bowl of pasta, side salad, sparkling water
12:34pm
Logged. Glycemic load: high (GL 32). Pasta is a big spike — the salad helps a little but not much. I'll check in around 2pm.
2:09pm
Hey — how's your energy right now? Reply 1–5.
2
Got it. That tracks — this is your third high-GL lunch this week. Your weekly report will have suggestions.

Early access

Stop guessing why you're tired

Join the waitlist and be first to know when we launch. Free during early access.

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